Chinese Food
Braised chicken with brown rice
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I got the trial of chubby salad juice and the trial of brown rice in Gaia farm. I decided to make a combination of the two. I ate too much meat, which was not greasy, even chicken. I had a little higher calories to lose weight. So I decided to replace white rice with brown rice. This way of braised chicken chop brown rice was born.
Cooking ingredients
Cooking Steps
Step1:Cook brown rice first - bring up and wash the brown rice of Gaia farm, and then soak it.
Step2:Soak until the rice is full. About 3 hours or more.
Step3:Add some rice, wash it and add it to brown rice.
Step4:The cooked brown rice has clear grains. It's really delicious and nutritious.
Step5:The chicken was beaten loose with a hammer.
Step6:Add half of all kinds of seasonings and marinate.
Step7:Wash and cut all kinds of vegetables.
Step8:Add black pepper, a little salt and olive oil and mix well.
Step9:Put marinated chicken on it. Sprinkle some black pepper on it.
Step10:Preheat the oven 180 degrees for 5 minutes. Bake for about 20 minutes.
Step11:Put the cooked brown rice on the bottom of the bowl.
Step12:It's topped with roasted chicken chop and vegetables. Drizzle with the sauce.
Step13:Take a closer look.
Step14:Delicious and nutritious.
Step15:Finished product
Step16:Finished product
Step17:Finished product
Cooking tips:1. Try to choose the brown rice with full grains. I use the brown rice from Gaia farm. Taobao can search for it. Eat more brown rice nutrition and lose weight. 2. The seasoning of vegetables can be adjusted according to your own preferences. There are skills in making delicious dishes.
