Chinese Food
Roasted eggplant with minced meat and garlic
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Eggplant is one of the few purple vegetables. It's also a very common household vegetable on the table in summer. Its purple skin contains rich vitamin E and vitamin P. it's incomparable with other vegetables. Eating more can soften blood vessels and reduce cholesterol. It's a good diet for patients with hypertension. Although eggplant has a high nutritional value, it is very oil-absorbing. When cooking eggplant, eggplant is not delicious without more oil. But if you put more oil, you will eat too much fat. As a result, eating eggplant will do more harm than good. If you want to change too much grease and want to eat eggplant, you need to change the way of cooking. Try using the oven to cook eggplant. Use the oven to bake the eggplant. Then pour the fried minced meat on the eggplant. The strong smell of garlic and the fresh taste of the meat melt into the eggplant. People can't help drooling...
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:After the eggplant is washed, cut a hole in the middle with a knif
Step3:Put it in the baking tray. Brush a little oi
Step4:Preheat the oven at 200 degrees. Put the pan in the ove
Step5:Heat up and down for 25 minute
Step6:Cut green and red peppers and garlic into piece
Step7:Minced tenderloi
Step8:Marinate minced meat with cooking wine and raw soy sauce for ten minute
Step9:Hot oil in pot. Stir fry half garli
Step10:Add minced meat and stir fry to change colo
Step11:Stir fry green and red peppers and add some salt to tast
Step12:Take out the roasted eggplant. Separate the middle opening. Use chopsticks to loosen the eggplant
Step13:Put the fried minced pork with green and red peppers into the mout
Step14:Sprinkle the rest of the garli
Step15:Bake for five minutes at 200 degrees in the oven agai
Step16:Take it out and sprinkle it with scallion, then you can eat it
Step17:You can eat i
Step18:Write production step
Step19:Write production step
Cooking tips:According to the size of Eggplant and the temperature of your own oven, choose the baking degree and baking time. There are skills in making delicious dishes.
