Chinese Food
Red bean, white gourd and shrimp soup nourishing blood, tonifying deficiency, detumescence and reducing weight
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Life and work are tense. People who look blue and white and who are not thin or fat are puffiness. Traditional Chinese medicine explains that they are caused by deficiency of both qi and blood. At the same time, drug therapy should also be combined with some dietotherapy such as invigorating qi and spleen, nourishing blood deficiency and reducing swelling and weight. Red bean, white gourd and shrimp soup has a good regulating effect on people with symptoms such as obesity and physical asthenia.
Cooking ingredients
Cooking Steps
Step1:Soak red bean for 1 hou
Step2:Wash and cut white gourd with skin into squares. Wash shrimp
Step3:Add 1000ml of clear water into the pot. Put in the red bean and bring to a boil over high heat. Turn to low heat and cook for 10 minutes
Step4:Add shrimp and cook for 10 minute
Step5:Add in the wax gourd and simmer for 58 minutes. Add some salt. Eat the soup and dregs together.
Step6:Nourishing blood and tonifying deficiency sou
Step7:Xiaozhong slimming sou
Cooking tips:1. It's not fishy. You can add two pieces of ginger to make soup. 2. Don't remove the skin of winter melon. It's the first-class food for promoting water and reducing swelling. If you remove the skin, the whole soup will be half less effective. 3. Shrimp has its own salty taste. People with light taste do not need to add salt. 3. Ingredients - 2 bowls. There are skills in making delicious dishes.
