Chinese Food
Grilled chicken wings with lemon flavor
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Recently, I have eaten more beef. Let meat and variety. How can I have a cold dish without high-quality protein? Today, I can't stop eating poultry meat for lunch. It's very simple and delicious to marinate and oven, so as to ensure full nutrition. It's delicious for adults and children. If we have two pieces of whole wheat bread and a glass of milk for breakfast, a vegetable salad is perfect.
Cooking ingredients
Cooking Steps
Step1:1. Cut the back of chicken wings, turn them over and prick holes to make them taste good when marinating. 2. Scallion, ginger, garlic, chili powder, lemon, soy sauce, sugar, honey, cooking wine, soy sauce. Marinate to taste. Refrigerators are best kept overnight.
Step2:Brush honey sauce mixture on the surface and preheat the oven for 200 degree
Step3:Add fresh lemon slices and red peppers or Valentine's fruit and bake for 25 minutes.
Step4:In fact, you can eat healthy and delicious dishes easil
Step5:It's also a vitamin C supplement for meimeida and rich protein collagen. It's completely absorbed and tasted.
Step6:This chicken wing has high nutritional value, high-quality protein, amino acid, collagen, vitamin A, calcium, phosphorus and other minerals. It can maintain blood vessels and internal organs, protect eyesight and liver. It has a good effect on beauty, beauty and immunity. The whole chicken wing has the functions of Nourishing Qi, essence and marrow. But good things are not good Eat more. Nutritionists suggest that you eat two more per meal. Otherwise, eating more will cause a burden on your liver and kidney. Children should control one more. It's not enough to replace it with fruit nuts.
Cooking tips:Marinating with lemon slices is not only fragrant, tender and rich in citric acid, but also can not make the meat tight and tasteless. It's better to marinate overnight. If you don't have time, marinate in the morning and bake in the evening. There are skills in making delicious dishes.
