Quinoa salad (including chili sauce + Detox water)

quinoa:30g corn:50g bean sprouts:60g sweet radish:two or three cilantro:a handful celery:half green pepper:1 lemons:half sugar free yogurt:8 salt:8 black pepper:8 hot pepper / chili powder:8 https://cp1.douguo.com/upload/caiku/9/8/e/yuan_986691feb5284d82d454d8cd8459ed6e.jpg

Quinoa salad (including chili sauce + Detox water)

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Quinoa salad (including chili sauce + Detox water)

Today, I'd like to share a recipe of elotebowl. Mix corn and quinoa together in the salad. Add the homemade chili salad dressing. A simple meal is finished. If you want to see more healthy food recipes, you can use Weibo @ Gulu fitness eating and drinking diary. Wechat Gulu fitness kitchen. Subscribe to more healthy recipes.

Cooking Steps

  1. Step1:1. Quinoa salad - put quinoa and water into the pot in a ratio of 1-2. Boil and cover. Simmer for about 15 minutes until quinoa absorbs all the wate

  2. Step2:Cut the corn from the corn with a knife. Put the corn in the pan and stir dry. Add some salt to taste

  3. Step3:Put the bean sprouts in the pan, add some salt, black pepper and pepper (chili powder is also OK) to taste and stir fry until the bean changes colo

  4. Step4:Put quinoa, corn, soybean sprouts, radish slices and a small amount of coriander in a bowl for later use

  5. Step5:2. Mexican chili salad dressing - put half celery, one green pepper, half lemon juice, sugar free yoghurt, salt and black pepper into the blender and smash them. Pour them on the quinoa salad just made

  6. Step6:3. Detox water - put a few slices of cucumber and lemon into a water glass. Then add pure water to make a fresh fruit and vegetable water

  7. Step7:Dangdang. You can eat

Cooking tips:There are skills in making delicious dishes.

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How to cook Quinoa salad (including chili sauce + Detox water)

Chinese food recipes

Quinoa salad (including chili sauce + Detox water) recipes

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