Chinese Food
Broccoli pomfret porridge
(107339 views)Golden pomfret has few bones and high nutritional value. Every 100g of fish contains 15.6g of protein. Broccoli is rich in vitamins and dietary fiber. Every 100g of broccoli contains 1.9mg of iron. It has a certain role in preventing iron deficiency anemia. It is most suitable for baby nutrition.
Cooking ingredients
Cooking Steps
Step1:Take the smaller part of pomfret bone. Rinse it and steam it in a steamer.
Step2:Take out the steamed fish. Carefully remove the bones. Then chop the fish. After that, carefully check whether there are any bones.
Step3:Rinse the broccoli. Remove 2 small flowers and blanch them in boiling water. Take out the broccoli and chop it.
Step4:Take a small pot. Pour in rice porridge and Broccoli Powder. Boil.
Step5:Add minced butterfish to the broccoli porridge.
Step6:Cook the ingredients until soft and rotten. Put the porridge of broccoli pomfret into the bowl.
Cooking tips:This porridge is suitable for babies over 10 months. There are skills in making delicious dishes.
