Chinese Food
Sweet potato ginger sugar water dysmenorrhea recipe
(73935 views)
Sweet potato and ginger soup and sweet wine and egg are my favorite recipes during menstruation. They can alleviate dysmenorrhea. I also checked the following relevant information. I learned that the red sugar and ginger water during menstruation is conducive to relieve and treat the dysmenorrhea. If the abdominal pain or menstrual volume is relatively small, eating red sugar and ginger water has a certain auxiliary treatment effect. Let's share the practice of sweet potato and ginger soup.
Cooking ingredients
Cooking Steps
Step1:First, peel two sweet potatoes for standby (I like to cook two different types of sweet potatoes together. The picture shows the Yellow potato and the sweet potato
Step2:Cut sweet potatoes into about 12cm piece
Step3:Then divide the sliced sweet potatoes into 4 pieces.
Step4:Cut 34 pieces of ginger.
Step5:Put the sweet potatoes in the pressure cooker. The water volume is about two fifths of that in the pressure cooker (here I am 5L pressure cooker
Step6:Adjust the pressure cooker to the porridge cooking position, and put in brown sugar after cooking.
Cooking tips:1. If you are not afraid of the strong taste of ginger, you can put it into 56 pieces. 2. If the sweet potato is cut thick, the high-pressure cooker should be set to the cooking position. There are skills in making delicious dishes.
