Chinese Food
Sweet potato and quinoa energy biscuit for baby
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Quinoa, as the super food for baby, not only chews with the smell of q-bomb, but also has rich nutrition and can improve the immunity of baby. It is the ideal food for auxiliary food. This biscuit is made of sweet potato with high dietary fiber. It has a strong sense of fullness. It is very suitable for replenishing energy and vitality for baby.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 18 months (non allergic ingredients) ingredients preparation - Sweet Potato 200g, cooked black sesame 15g, cooked white sesame 15g, sugar 15g, quinoa 45g cooking time - 40 minutes difficulty analysis - Primar
Step2:Pour quinoa into a bowl. Soak for 1 hour in advance. Quinoa is a kind of food with high starch and high dietary fiber. It takes a long time to absorb enough water to become soft. There is a layer of saponin on the skin of quinoa, which is soluble in water. It's slightly bitter. It's for the baby to eat. It can be soaked for a period of time and washed a little.
Step3:Wash and peel the sweet potato. Cut into small pieces.
Step4:Put in a pan. Steam over high heat for 15 minutes until done.
Step5:Mash sweet potatoes. To be more delicate, you need to sift the sweet potato puree again. I'm very careful. It's very delicate. So I omitted the step of sieving. Sieving is still tired.
Step6:Soak the quinoa and pour it into the pot. Add some water.
Step7:When the water boils, cook for another 8 minutes.
Step8:Filter dry water for standby. Quinoa is easy to cook. The cooked quinoa is translucent and has a small tail at the end.
Step9:In the sweet potato puree, add the cooked quinoa, and pour in the cooked white sesame.
Step10:Pour in the cooked black sesame. Stir well.
Step11:Add white sugar. Continue to stir well.
Step12:Take some quinoa sweet potato puree and put it on the fresh-keeping film.
Step13:Wrap well. Fold up the two ends of the plastic wrap and refrigerate for 2 hours. If you have a mold at home, you can make some shape. It's better to see. If not, it's just like me. With the help of a small shovel and a scraper, you can arrange long strips and cylinders. It's convenient and simple.
Step14:Cut 0.5cm Don't cut too thick.
Step15:Put it in a baking tray with silicone paper.
Step16:Heat the oven up and down 180 degrees for 20 minutes. Their own home oven temper mothers must master it. Can be in the same time. More observation and observation. Avoid baking paste.
Step17:Put it in the middle of the preheated oven.
Step18:In the baking process.
Step19:It's delicious. Let it cool and you can eat it. When you go out to take your baby with you, keep it sealed. But as a small snack, don't give your baby too much. Otherwise, during the dinner, your baby won't be able to ea
Cooking tips:Quinoa, as the super food for baby, not only chews with the smell of q-bomb, but also has rich nutrition and can improve the immunity of baby. It is the ideal food for auxiliary food. There are skills in making delicious dishes.
