Chinese Food
What does avocado taste like with bananas? Taste it and you will know.
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Avocado banana puree is suitable for children over 7 months to add this avocado banana puree to relieve constipation, which has a very good effect. The decomposition enzyme and dietary fiber of banana can promote the gastrointestinal peristalsis of children; there are a lot of unsaturated fatty acids in avocado, which also has the effect of strengthening the stomach and clearing the intestines.
Cooking ingredients
Cooking Steps
Step1:Cut the avocado. PS - when the avocado is cut, if there is rotten mud on the core, it means it is over mature. Such avocado can't be eaten by the baby.
Step2:Scoop out the flesh.
Step3:Cut the banana. Do not use the head and tail. Only take the middle and cut into small pieces.
Step4:Put the avocado and banana into the auxiliary food machine and stir them into mud.
Step5:The nutritious fruit puree is finished.
Cooking tips:There are many reasons for constipation. Some babies have unreasonable diet. They have more meat and less vegetables. Their mothers can add some corn, sweet potato and celery to promote gastrointestinal peristalsis and speed up defecation. They also need to add more water at ordinary times. But some constipation may also be due to the poor establishment of intestinal flora. At this time, we need to see a doctor in time. Banana is a two-way street. The banana that just appears pockmarked on the surface is naturally mature. It can moisten the intestines and prevent constipation. But the tannin content of raw banana is higher. It has the effect of astringent and antidiarrheal. So the baby with dry stool and constipation can't eat raw banana. 2-The main nutritional value of avocado is unsaturated fatty acid, but it is easy to not digest if you eat too much. You should add it appropriately. There are skills in making delicious dishes.
