It can nourish red bean, taro, sweet potato and sugar water in autumn with high beauty value. It can nourish beauty and lose weight~~~ recipe-Chinese Food-best chinese food recipes-cooking food

It can nourish red bean, taro, sweet potato and sugar water in autumn with high beauty value. It can nourish beauty and lose weight~~~

(107669 views)

~ ~ autumn is coming ~ ~ a red bean taro soup suitable for autumn. It can nourish the liver and kidney. Taro is soft and waxy. Brown sugar is sweet. The whole stomach is warm after a bowl. During the national day, the sea ate and drank a few kilograms of meat. It's time to stick the autumn fat. I want to control, control, control. Looking at the taro left over from moon cake making in the Mid Autumn Festival. Purple potato has a lot more. Some of them have sprouted. Roar ~ ~ ~ I've decided to reduce my weight a little. I'd better eat them. Start... We all know the benefits of brown sugar. Drink it often. The complexion is ruddy and the blood is smooth. Medical experts remind people that brown sugar has a unique nourishing and health care effect. Especially women should not be without brown sugar for a hundred days.

Cooking ingredients

taro:2

sweet potato:2

purple potato:2

red bean, job's tears, Lily:moderate amount

lotus seed:10

brown sugar:100g

Cooking Steps

Step1:Wash red beans and soak in clean water for 23 hours (for better sanding, soak for longer time

Step2:100g brown sugar (choose sugar cubes for boiling sugar water. Better taste

Step3:Taro, purple sweet potato and sweet potato should be washed and peeled (Lipu Taro should be selected for sugar water. The taste is more waxy; the juice of taro will be itchy after contact with people who are sensitive to skin. Wear gloves if you are afraid of sensitivity

Step4:Roll and cut into pieces. Don't slice them. Otherwise, boil them all to pieces (the cut of the roll and cut method is flat, without damaging the original nutrition of the food. The soup won't be boiled to pieces even more

Step5:Put all ingredients in the pot. Taro, sweet potato and purple potato are placed separately (the water content and soft waxiness of the three foods are different

Step6:The clear water can't pass the ingredients. If you like more sugar water, you can add a little more. But you can't add too much. Otherwise, the red bean will become thinner after it comes out of the sand

Step7:Put in the electric pressure cooker. The time is 20 minutes. Wait 10 minutes before opening the lid. Open the lid of the pot. A thick sweet smell. I couldn't help but drink a mouthful of soup. As a result, I burned my tongu