Chinese Food
Warm up tomato fish fillet fish ball soup
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That day. Suddenly it's cold. Shun'er, shivering in the cold wind, must make some warm food to eat. A bag of baby dragonfish came out of the refrigerator. Let's make a soup of Longli fish. According to nutrition experts, longlifish, as a high-quality marine fish, contains unsaturated fatty acids in its fat. It has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. At the same time, according to the nutritional test, omega-3 fatty acids in longlifish can inhibit the free radicals in the eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation. This is why it is also known as eye protecting fish meat. Now we use our eyes too much. This soup is the best for us. Isn't it? -
Cooking ingredients
Cooking Steps
Step1:Longliyu cut Zero point five Cm thick.
Step2:Add a little salt and an egg white. Mix well and marinate.
Step3:Cut the tomatoes.
Step4:Put oil in the soup pot. Stir fry tomato sauce and ginger slices.
Step5:Add tomatoes and stir well.
Step6:This is the water floating fish ball I bought directly. I asked the boss for some soup.
Step7:Add the fish balls to the soup pot.
Step8:Remove the root of Flammulina velutipes, wash it, tear it up and put it in the soup pot.
Step9:Stew for a few minutes. Season with salt.
Step10:Put in the Longli fillet. Pay attention to breaking the fillet. You can turn off the fire when the fillet is white.
Step11:Very rich.
Step12:The fish balls are very tender. It's hot.
Step13:It's warm, isn't it?
Step14:Have a bowl.
Cooking tips:There are skills in making delicious dishes.
