Healthy spleen and stomach low fat milk and barley red bean congee recipe-Chinese Food-best chinese food recipes-cooking food

Healthy spleen and stomach low fat milk and barley red bean congee

(107712 views)

Porridge is not only nutritious, but also a bowl of porridge. You will feel the organs of the body fresh and smooth. So many people like porridge. And many people like to enjoy the fun of porridge. So you don't want to leave this milk and job's tears red bean porridge if you like porridge. It can not only strengthen the spleen and stomach, but also have the effect of beauty and beauty.

Cooking ingredients

clear water:1800ml (approx One point five Water scoop)“

milk:120ml

Cooking Steps

Step1:Stir fry job's tears for 23 minute

Step2:Soak red beans and job's tears for 1 hour respectively after washin

Step3:Heat the pot with 1800ml water. Pour in red beans and job's tears. Bring to a boil over high heat. Cook for 20 minutes over low heat

Step4:Put in the washed rice and mix well. Bring to a boil over high heat. Cook for 40 minutes over low heat

Step5:Add in ice sugar and cook until it dissolve

Step6:Add milk and mix wel

Step7:Bring to a boil. Turn off the heat

Step8:Invigorating the spleen and stomac

Step9:Healthy and low fa

Cooking tips:1. Legume food is easy to stick to the pot. Therefore, stir it from time to time during the cooking process to avoid scorching the bottom. 2. Material weight - 3 persons. There are skills in making delicious dishes.