Chinese Food
How to eat Brussels sprouts
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Brussel sprout didn't know when he began to enter the Chinese market quietly. This guy looks like a mini cabbage. He has a very nice name. Brussels sprout. This ingredient is not only named lucky, but also has high nutritional value. The protein content is the richest in Cruciferae. It contains vitamin C, selenium and other antioxidants, which can prevent cancer and fight cancer. However, it has a small disadvantage: the taste is slightly bitter, and the aftertaste is still bitter. Therefore, you must use your brain to maximize and neutralize the disadvantage of bitter taste.
Cooking ingredients
Cooking Steps
Step1:Wash the spore cabbage. Remove the root. Cut it in hal
Step2:After mixing all kinds of spices, mix in the spore cabbage and preheat in the oven at 180 ℃. 2025 minutes will be enough
Cooking tips:The finished product has strong foreign flavor. For those who like heavy taste and Thai style flavor, this way of processing vegetables can not only meet your nutritional needs, but also meet the taste. The finished product can be eaten directly. It can also be used as one of the raw materials in the mixed stir fried vegetables. It can be stir fried together with other seasonal vegetables. Add Thai style comprehensive spices and mango. A pot of vegetables can also amaze four people. There are skills in making delicious dishes.
