Chinese Food
How to eat spore cabbage
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Brussel sprout didn't know when he began to enter the Chinese market quietly. This guy looks like a mini cabbage. He has a very nice name. Brussels sprout. This ingredient is not only named lucky, but also has high nutritional value. The protein content is the richest in Cruciferae. It contains vitamin C, selenium and other antioxidants, which can prevent cancer and fight cancer. However, it has a small disadvantage: the taste is slightly bitter, and the aftertaste is still bitter. Therefore, you must use your brain to maximize and neutralize the disadvantage of bitter taste.
Cooking ingredients
Cooking Steps
Step1:Wash the spore cabbage. Remove the root. Cut it in hal
Step2:Steam for 1015 minutes. Don't steam too bad. Keep vitamin C as much as possibl
Step3:Stir in olive oil. Hawaiian red sal
Cooking tips:All bitter dishes are suitable for olive oil. For example, sesame, spore cabbage and so on. If you can get used to the natural bitter taste, this cooking method has high nutritional value, the best anti-cancer effect and is suitable for regular consumption. There are skills in making delicious dishes.
