Porridge with COD and spinach recipe-Chinese Food-best chinese food recipes-cooking food

Porridge with COD and spinach

(107810 views)

Cod is a deep-sea fish in cold water area, which has high nutritional value. It contains fat, protein and a variety of vitamins. Because of its resemblance to cod, naked COD was first named silver cod by the Japanese market. Its price is much higher than the real cod. Because of its high nutritional value, it is very suitable for babies to eat unsaturated fat. It is recommended to eat it for more than 7 months. Try a few for the first time. Observe whether it is allergic. This auxiliary food is matched with spinach. It's made into cod spinach porridge. It's served with fruit. It's good for the baby's breakfast

Cooking ingredients

Cod:25g

spinach:50g

rice:20g

Cooking Steps

Step1:About 20g rice. Clea

Step2:Put some water in the pot. It can be more. Boil it over low heat. To avoid boiling out, use a spoon to prop up the lid of the pot. Stir occasionally to avoid sticking. This step can also be boiled in a water-proof stew one night in advanc

Step3:Take a piece of silver cod and peel it. Remove the thorns. It's rarely steamed and then picked. Take 20g. Put it in a pot and steam for about 15 minutes

Step4:The steamed cod is cut into pieces with a knife. How many pieces can be cut according to the granularity of the baby's food? Then check whether there are thorns by hand

Step5:Wash spinach with boiling water for about 30 seconds. Drop a few drops of sesame oil in the water in advance to make the spinach fiber softer. Wash with water and cut to the end

Step6:Silver cod and spinach are cut to piece

Step7:Add minced fish and spinach to the white rice porridge. If there is any oil for children at home, drop it. If there is no oil, drop it. I add a few drops of linseed oil