Cooking Steps

1. 

   Step1:Thaw chicken breast. Add 0.2g Black pepper, 1 tablespoon of soy sauce, 1 tablespoon of scallion ginger cooking wine. Apply the preservative film. Put it in the refrigerator. Marinate it for 12 minutes to 24 hours.

2. 

   Step2:Dice the marinated chicken breast, dice the onion, dice the colored pepper (red), dice the tomato, and prepare the three elements (diced carrot, corn and green beans).

3. 

   Step3:Add some flour and water. Knead the flour and water until soft.

4. 

   Step4:Knead the flour and water into a dough (in the meantime, if it's thin, you can add some flour; if it's dry, you can add some water

5. 

   Step5:Roll the dough into a long cylinder and cut it into segments.

6. 

   Step6:Take a piece from the long strip of the cylinder that is cut into sections. Use a rolling pin to press it into a pancake.

7. 

   Step7:Put a little olive oil in the pan. Put the pancakes in the pan for pancakes. During this period, it is necessary to turn the front and back continuously to prevent the batter from falling off.

8. 

   Step8:Take out the pancakes. Put a little olive oil in the pot. Put in the chicken breast cut into small pieces. Stir fry for a while. Add diced onion, pepper, and three ingredients. Add a little salt and chicken essence. Stir fry until cooked.

9. 

   Step9:Wash the broccoli, copy it in boiling water, take it out and dry it. Meanwhile, put the potatoes and eggs into the steamer for cooking.

10. 

    Step10:Put the lettuce slices on the cooked pasta. Add the filling. Add some tomato sauce. Roll it up. A Mexican chicken roll is ready.

11. 

    Step11:The last step of loading B. set the plate - wrap the chicken breast roll with plastic wrap. Set the drained broccoli, boiled eggs, steamed potatoes and lettuce slices on the plate. Just a big fat reduction meal.