Chinese Food
Four Qi and blood tonics for the mother of the moon
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After giving birth to a baby, the mother must be fed up with the chicken soup and pig's hoof soup made by her mother and her mother-in-law. Here, we recommend some soups that not only feed the milk but also nourish the face and nourish the Qi and blood.
Cooking ingredients
Cooking Steps
Step1:Five flavors of Qi and blood tea ingredients - red dates, longan meat, black wolfberry (or ordinary wolfberry), rose, chrysanthemum method - can be brewed with hot wate
Step2:Raw materials of brown sugar Mash - mash, egg, brown sugar, Lycium barbarum and water method - boil the water in the pot and put it into mash and egg. Put brown sugar and Lycium barbarum after the egg is cooked
Step3:Papaya milk egg stew ingredients - papaya, milk, egg, sugar or brown sugar method - in a bowl, beat in the egg, then pour in milk and a little sugar. Stir well. Put in the cut papaya. Steam in wate
Step4:Ingredients of peach gum and golden ear soup - peach gum, golden ear, Zaojiao rice, jujube, cranberry, ice sugar, osmanthus, water method - peach gum, golden ear and Zaojiao rice need to be soaked in water overnight in advance. After soaking, pour water, peach gum, golden ear and Zaojiao rice into the pot and boil for 2030 minutes, then put jujube, cranberry and ice sugar into the pot. Cook until the soup is slightly sticky, and then dish it out. Sprinkle with osmanthu
Cooking tips:During the month, you don't need to eat chicken soup, pig's hoof soup and other milk. Pay attention to the balance of three meals. Add more milk, eggs and other proteins. Supplement qi and blood irregularly to prevent cold during lactation. There are skills in making delicious dishes.
