Chinese Food
Nourishing porridge, tremella and pumpkin porridge
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Tremella, the bird's nest of the poor, has the effect of nourishing qi and skin, nourishing yin and clearing heat. It is especially suitable for women to eat. Combined with pumpkin, it has the functions of nourishing yin and blood, strengthening spleen and calming nerves. Therefore, eating a bowl of Tremella pumpkin porridge often can make women more healthy and beautiful.
Cooking ingredients
Cooking Steps
Step1:Soak the tremella in cold wate
Step2:Tremella to root and wash. Tear into small pieces. Pumpkin to skin and wash. Dic
Step3:Remove the core of red jujube and wash; wash wolfberr
Step4:Rice washing, Chinese wolfberry and red dates in the po
Step5:Add 1300ml of wate
Step6:The fire is burnin
Step7:Add in pumpkin. Bring to a boil. Cook for 15 minutes
Step8:Add in Tremella. Bring to a boil over high heat. Simmer for 1520 minutes
Step9:Add in ice sugar and cook until melte
Step10:Good congee for nourishing yin and bloo
Step11:Congee for nourishing the spleen and calming the nerve
Cooking tips:1. I don't like sweet food. I can use salt instead of rock candy. It's just as delicious. 2. Material weight - 23 persons. There are skills in making delicious dishes.
