Chinese Food
Korean pumpkin porridge
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Efficacy: tonifying the middle part of the body, nourishing qi, diminishing inflammation and pain, detoxifying, killing insects and phlegm, clearing away heat and toxin, treating deficiency cold, moistening the lung and relieving cough, and preventing cancer. External use of anti-inflammatory analgesic treatment of scald. Seeds are used to expel worms and prevent schistosomiasis. It can prevent rough skin or cold. It can also prevent dry cornea and night blindness. It can nourish the middle and replenish qi. It is suitable for the elderly constipation of obese people. The beta carotene contained in pumpkin can be absorbed by human body and converted into vitamin A. In addition, pumpkin is rich in vitamin E. it can help the secretion of various pituitary hormones to be normal, so that children's growth and development to maintain a normal healthy state. Reduce the morbidity and mortality of measles. Disadvantages - contraindications - patients with beriberi, jaundice and qi stagnation should not eat more.
Cooking ingredients
Cooking Steps
Step1:Peel and wash the pumpkin and cut into pieces. Prepare the glutinous rice flour. The ratio of pumpkin and glutinous rice flour is 2-1 bes
Step2:Steam the pumpkin for 15 minutes. Mash it with the steamed water to make mud. At this time, there are more fibers.
Step3:Add some white granulated sugar, add a small amount of water, and boil while stirrin
Step4:Pour out the cooked pumpkin puree and sift it. Use a rolling pin (or a clean instrument) to grind it on the sieve. The pumpkin puree after sieving will become very delicate without fibe
Step5:Put the pumpkin puree into the pot again. Put the glutinous rice flour into the sieve. The mixing in the pot can't stop
Step6:You can't stop stirring for a moment. Sift all the glutinous rice flour into the pot and cook it over low heat. Draw circles all the time
Step7:Korean pumpkin porridge is ready. You can put it into a small bowl and drink it slowly. You can add some Nestle condensed milk. It's delicious and beautiful
Cooking tips:There are skills in making delicious dishes.
