Chinese Food
Pumpkin congee with glutinous rice and millet
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Pumpkin. It is rich in a lot of nutritional value and cellulose. Eating pumpkin can adjust the body to achieve the best balance. With pumpkin, you can cook millet pumpkin porridge. The taste is clear and sweet. Millet pumpkin porridge is a low calorie, stomach nourishing staple food. It has the effect of moistening the lung and beauty. Glutinous rice is a kind of rice with husk removed. It is mainly produced in the south of China. It is rich in nutrition, including protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It has the functions of Tonifying the middle and Qi, strengthening the spleen, nourishing the stomach and stopping the asthenic sweating. It is a warm tonic and strong food, which can also relieve the appetite, abdominal distention and diarrhea. Pumpkin millet and glutinous rice can nourish the stomach, beautify the skin and strengthen the body
Cooking ingredients
Cooking Steps
Step1:Wash pumpkin and cut into pieces. Call glutinous rice and mille
Step2:Wash glutinous rice and millet. Soak for 10 minutes if you have time. Cook directly if you don't have time. Stir frequently in the middle to prevent sticking to the bottom of the pot
Step3:Cook for 10 minutes. Add in the pumpkin and continue to cook until it is thick. Stir well and often in the middle. Prevent sticking to the bottom of the pot
Step4:Out of the po
Step5:Embellishmen
Step6:Look goo
Step7:Reluctant to ea
Step8:Another on
Step9:Can't help another one. Ha h
Cooking tips:Medium and small fire in the whole process. Pay attention not to paste the bottom. There are skills in making delicious dishes.
