Chinese Food
Fat reducing and muscle strengthening meal black pepper beef with vegetables
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Recently, everyone knows that I'm losing weight. I've lost about 15 Jin of meat since I took part in sports. I signed up for yoga class and aerobics class a few days ago. I have classes in the evening. So I eat more meat for dinner than usual. Today's beef granules are eaten before the fitness. They taste good and have a strong sense of fullness. -
Cooking ingredients
Cooking Steps
Step1:Wash the beef and remove the fascia.
Step2:Cut into 1 cm cubes.
Step3:Put the oil in the non stick pot. 60% hot.
Step4:Put in the diced beef.
Step5:Put a tablespoon of black pepper sauce. Add half a bowl of water. Cook over low heat.
Step6:Until the soup is thick.
Step7:Soak vegetables in salt water for five minutes.
Step8:Wash. Cut cabbage. Slice okra.
Step9:Mix a little olive oil with salt.
Step10:Mix with beef.
Step11:In bulk.
Step12:Finished product.
Cooking tips:There are skills in making delicious dishes.
