8m + potato is rich in potassium, zinc and iron, and its protein and vitamin C are 10 times higher than that of apple, and the content of vitamin b1b2, iron and phosphorus are also much higher than that of apple. From the perspective of nutrition, its nutritional value is equivalent to that of apple Three point five Times
Step1:Cut potatoes and lean pork for later us
Step2:Steam potatoes and lean pork on the po
Step3:Mash the steamed pork with a blende
Step4:Mash potatoes with a grinding bow
Step5:Put mashed potatoes and lean meats together and add walnut oil to mix them evenl
Cooking tips:There are skills in making delicious dishes.