Chinese Food
If you want your baby to grow tall and strong, you need to enlarge your diet.
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The reference age of miscellaneous vegetables, rice and shrimp balls is - 11m +. Sometimes I take Huang Xiaobao for a walk in the community. The passing mother will ask, Oh, your baby is so tall. What delicious food do you usually make for your baby? Huang Xiaobao can't wait to tell his mothers about today's complementary food. This mixed vegetable, rice and shrimp ball only needs to be stirred and boiled. It's simple and nutritious. Shrimp meat has a high calcium content, and the ratio of calcium and phosphorus is ideal. It helps the baby absorb calcium. With some rice and vegetables, it is made into balls. The taste is also delicious. Picky food is very popular with the baby.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 10 fresh prawns, 15g broccoli, 15g carrot, 50g soft rice, 5g medium gluten flour, 1 egg (10g flour can not be used for eggs
Step2:Cut ginger into shreds. Make a bowl of ginger water with boiling water. Cool it and use it to deodorize the shrimp.
Step3:Remove the head and tail of fresh shrimp and shell. Pick out the shrimp threads on both sides with toothpicks. There's a tip - put the shrimp in the refrigerator for 10 minutes in advance. It's more convenient to shell and remove the shrimp lines on both sides.
Step4:Put the prawns in the cool ginger water. Soak them to remove the smell. I use this method every time. Xiaobao can't taste fishy ~ but ginger water should be used after cooling.
Step5:Start the pot and boil the water. Put in the carrot and blanch for about 5 minutes. Then put in the broccoli and blanch for 2 minutes. According to its boiling resistance, vegetables can be boiled separately and kept nutrition to the greatest extent. In addition, there are many dirty things on the surface of broccoli. You must blanch before deep cleaning.
Step6:Dice the carrots. Cut the broccoli off the stalks. Chop the shrimp and take 70g. The stem baby of broccoli is not easy to chew. It must be added after removing the stem.
Step7:In the bowl, knock in an egg and beat evenly. Pour in soft rice, broccoli, shrimp, carrot and medium gluten flour according to the proportion of ingredients.
Step8:Mixing into a viscous and non slip state. The most important step in making this meatball is the state of ingredients after mixing. Mothers should make it according to the proportion of ingredients.
Step9:Start the pot and boil the water. Turn the water to a low heat. Put on disposable gloves and grab some rice paste. Squeeze out the balls from the mouth of the tiger and put them into the pot. In this step, you must turn on the small fire. If your mother's hand is not fast, you can turn off the fire first. This can prevent the early balls from being cooked. The late balls have just been put down. In addition. Can also be directly in the palm of the water. With hands into small balls into the pot. (anyway, you don't need to care about whether your baby is good-looking or not. How can I help yo
Step10:Cook until the balls float and turn to medium heat. Cook for another 5 minutes or so.
Step11:Let it cool down a little after it's served to the baby. It's OK to have it mixed, grasped and soup
Cooking tips:Add Essentials - ● the size of the balls made by each mother is different. When you add them, you should spread them and then give them to the baby to eat, so as to prevent the baby from choking. This meatball is very delicious. It tastes small and soft. It's very suitable for baby's finger food. It can develop chewing and grasping ability. Huang Ma said - when it comes to Changgao, Baoma must feel that they need calcium supplement. In fact, calcium supplement does not determine the baby's growth. Baby's height is not only related to genetic factors, but also related to nutrition, sleep and sports. Calcium deficiency does have an adverse effect on baby growth. But the baby with normal milk intake and balanced diet generally does not lack calcium. The baby before one year old. As long as the mother does not lack calcium, the baby can get enough calcium from breast milk or formula milk. After one year old eat more high calcium food. Usually with vitamin D can meet the baby's demand for calcium. Too much calcium may cause constipation. It affects iron and zinc
