Fitness snacks low calorie healthy French fries

potatoes:several olive oil (other oil and butter are OK):moderate amount Pepper Black Pepper (optional:moderate amount salt:moderate amount https://cp1.douguo.com/upload/caiku/4/e/c/yuan_4e049a291a82ebc0f512c4a5ec01d89c.jpeg

Fitness snacks low calorie healthy French fries

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Fitness snacks low calorie healthy French fries

Lose weight but want chips Then make it with potatoes. It's super simple

Cooking Steps

  1. Step1:Peel and cut potatoes into strips. Soak in salt water for more than 10 minute

  2. Step2:Take the potatoes out of the water and drain them. It's better to dry every piece of kitchen paper. Now you can open the oven for about 170 degrees

  3. Step3:Pad tin paper on the baking tray, brush oil on the tin paper (all kinds of oil are available). Put the drained potato chips on the baking tray, and then brush or spray a little oil on the surface

  4. Step4:Put it in the 170 reading oven for 20 minutes, open it and sprinkle with various seasonings. Sprinkle the black pepper here, put the baking tray in the oven for 10 minutes, and observe if the surface color is slightly yellow, it will be OK. The color is not enough to continue adding time

  5. Step5:The temperature of each oven has deviation, you can see the state adjustment by yourself, generally around 16018

  6. Step6:It's really delicious and healthy

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Fitness snacks low calorie healthy French fries

Chinese food recipes

Fitness snacks low calorie healthy French fries recipes

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