Chinese Food
Black pepper roast chicken breast / duck breast (Kwai Tai fitness health food)
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As a fitness white, it can supplement protein with less oil and salt. The take out recipe is too unreliable. We have developed oil-free roasted chicken breast / duck breast. Won the praise of colleagues.
Cooking ingredients
Cooking Steps
Step1:Chicken breast / duck breast. One piece is about 200250g. After washing, sprinkle a little salt and black pepper on the front and back. I like to eat spicy food. I choose the mixed pepper of damay. There is salt and a little pepper in it. Put a plastic wrap under the chicken breast / duck breast when sprinkling salt.
Step2:Sprinkle some soy sauce on the chicken breast / duck breast with salt and pepper. Then wrap it with plastic wrap. I prepared a disposable lunch box to go into the refrigerator for one night. If you eat it that day, marinate it for about an hour.
Step3:Put tin paper on the baking tray. The skin part of the duck breast is facing up. The chicken breast is free. Tin paper can prevent food from sticking to the baking tray. It can also prevent the soup from sticking to the bottom during the baking process.
Step4:Choose 200 degrees. No need to preheat for 2530 minutes. The time is adjusted slightly according to the weight of the meat.
Step5:Just roll up the duck skin.
Step6:Cut it when it's hot. There'll be plenty of gravy coming out.
Cooking tips:If you like sweetness, you can brush a little honey on the surface of duck skin and bake for another 35 minutes. The best time arrangement is to marinate the meat and throw it into the refrigerator in three minutes in one day's shift. Take out the marinated meat and throw it into the oven in 30 minutes after getting up at work the next day. Wash it directly. Personal problems are finished. Delicious Kwai Chi dishes are coming out. With simple vegetable salad. Healthy and delicious. There are skills in making delicious dishes.
