Chinese Food
Quinoa diet biscuit
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Recently, wechat friend circle is popular with a kind of weight-loss biscuit ~ suka. I bought three boxes of biscuits and spent 900 yuan. Each box is only 21 yuan. I lost 8 Jin after eating for half a month. The effect is very good, but the price is too high. Looked at the following ingredients list and went online for another study. It was found that the principle of suka diet was mainly the low sugar raising effect of quinoa and the fat reducing effect of white kidney bean. So I decided to make diet biscuits by myself. After three experiments, we finally determined the current raw material ratio. Although the taste is not as crisp and sweet as suka biscuit, after all, there is no additive for our own making, and the amount of butter is also reduced as far as possible. But after eating for a week, the effect of weight loss is no worse than suka.
Cooking ingredients
Cooking Steps
Step1:Beat eggs into liqui
Step2:After the butter softens at room temperature, first beat it with an eggbeater, then add 20 grams of sugar. Then beat it with an eggbeater.
Step3:Add a quarter of the liquid. Add 10 grams of sugar. Beat.
Step4:Repeat the above step three times. Finally, make it even. My water and oil are separated. After all, there are a lot of eggs. You can also try an egg. Add 20 grams more butter.
Step5:Sift the low flour, quinoa flour, white kidney bean flour and milk powder into the beaten butter.
Step6:Use a shovel to stir it evenly. Don't circle it.
Step7:Lay oil paper on the baking tray. Put the eight teeth flower mounting mouth into the flower mounting bag.
Step8:Put the dough into the flower mounting bag and start to extrude it in the shape you like. Don't forget to preheat the oven before squeezing. I set the upper tube 150 degrees and the lower tube 120 degrees in my oven.
Step9:Put it in the oven and bake for 30 minutes. The time and temperature should be adjusted according to the temper of your oven. Because the color of raw quinoa flour. Biscuits are not so beautiful. My way of eating is to eat two pieces half an hour before the meal. You can decide according to your appetite. It's nothing to eat one more piece and one less piece. But remember not to eat the main food. Rice and pasta are not good. Do not eat pork. Try not to eat mutton and beef. Eat fish and chicken without skin. There are also potatoes, vermicelli, starch content of high things not to eat. Don't worry about starvation or lack of nutrition if you don't eat staple food. This biscuit has a strong sense of fullness. Moreover, quinoa can provide sufficient nutrition. Those who want to know about the nutrition of quinoa can look at it.
Cooking tips:There are skills in making delicious dishes.
