Chinese Food
Lose weight not afraid of fat - chicken breast Patty
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You can eat meat. You won't gain weight. The key taste is very good.
Cooking ingredients
Cooking Steps
Step1:Prepare 500g chicken breast, half carrot and one green onion. Wash and set aside.
Step2:Lay chicken breast flat. Pat both sides with the back of the knife (chicken breast can't burn wood). Pat back and forth three times.
Step3:After beating and massaging the chicken breast, cut it up and chop it into meat paste.
Step4:Salt chicken breast puree. Black pepper. Marinate for 20 minute
Step5:When waiting for the chicken breast, dice the carrots. Chop the scallions. Separate the scallions from the green leaves.
Step6:Put diced carrots and scallion into the chicken breast puree. Beat an egg. Mix well.
Step7:Add starch and stir well. Wait for the next pot. Starch is to increase the stickiness of mea
Step8:Add oil in the pan. Fry a small portion of chicken breast in the pan. Press it flat. Turn the front and back sides. Turn them into golden yellow on both sides. You can get out of the pan.
Step9:It's crispy outside and tender inside. It doesn't taste like firewood. It's a delicious fat reducing meal. It can also be dipped in tomato sauce. It has the taste of McNuggets.
Cooking tips:1. The chicken breast is patted. The taste of the meat is not wood but not old. 2. Black pepper can remove the fishy smell. If you don't like it, you don't need to add it. 3. Don't add too much starch. It will affect the taste. As long as the meat doesn't disperse. 4. You can also change carrots into potatoes. Shred them and stir them. Fry them in the pot. There are skills in making delicious dishes.
