Chinese Food
Asparagus and mashed potato
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I saw a green asparagus in the supermarket that day. Looking at it, I felt it was fresh and refreshing. It was crisp and crisp. It should be a beautiful thing to eat in such a dry season. Asparagus is the most famous dish in the world. It has the reputation of the king of vegetables. Asparagus is not a foreign thing. It is recorded in compendium of Materia Medica. Asparagus is listed as the top grade. Its position is next to ginseng. Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, manganese, zinc and other trace elements. It has all kinds of amino acids necessary for human body, as well as protein and calcium. It's also rich in cellulose. It's especially good for digestion. Besides our common green asparagus, there are white asparagus and purple asparagus. The taste of purple asparagus is sweet. It can be eaten raw directly. Foreigners eat it with purple asparagus. It's a bit like we eat it raw with cucumbers. It's also asparagus. Camp
Cooking ingredients
Cooking Steps
Step1:Peel and dice a small potat
Step2:Asparagus leaves tender ste
Step3:Young stem cut into small segment
Step4:Steam together. Use chopsticks to easily dig through the potatoes
Step5:Put into the auxiliary food machine or cooking machine after steamin
Step6:Add about 50ml of warm water. Start Dredgin
Step7:Go to a more delicate past
Step8:Pour it out and it's not too hot for the baby to eat.
Step9:Mashed asparagus and potatoes are ready (● ° u ° ●)
Cooking tips:There are skills in making delicious dishes.
