Chinese Food
Coffee milk dating diet drink diet diary
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It's too painful for coffee controller to drink coffee. To lose weight, it's just black coffee and low-fat milk. After brewing, the taste melts and the calories of black coffee are very small. A 100g black coffee has only 2.55 kilojoules of calories. Drink a cup of black coffee after dinner. It can effectively break down fat. In addition, black coffee is more diuretic. For women, black coffee also has a beauty effect. In the process of making coffee at high temperature, it will produce an antioxidant compound. It can help fight cancer, anti-aging and even prevent cardiovascular disease. It can be comparable with fruits and vegetables.
Cooking ingredients
Cooking Steps
Step1:Low fat plant milk powde
Step2:Put the fat water and milk powder into the blender and beat for about three minute
Step3:It's totally bubbling. You can add some sugar if you like it sweet
Step4:Black coffee with boiling wate
Step5:Drain with a spoo
Step6:It's nice to lose weight after dinne
Step7:Better if it's froze
Cooking tips:There are skills in making delicious dishes.
