Chinese Food
Tender fried chicken breast. Necessary for body building and fat reduction
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Chicken breast is a part with high protein and low fat. A piece of chicken breast is about 150g and contains 20% or 30g protein. It is a holy product in the field of fitness or fat reduction. Take a man who weighs 60 kg as an example. One day's protein intake needs about One point five Double. That's 90g. Two pieces of chicken breast meat account for 60g. The rest 30g can be supplemented by fresh milk, soybean milk, bean products, and even staple foods such as rice and bread (yes, they also contain a lot of protein).
Cooking ingredients
Cooking Steps
Step1:Prepare a chicken breast first.
Step2:Wrap the chicken breast with plastic wrap. The purpose of the package is that the minced meat will not fly when the next photo is take
Step3:Prepare the meat hammer.
Step4:Knock it like this. Measure it with a ruler. It's about 1cm.
Step5:Start the process of marinating meat. Add salt first.
Step6:Add black pepper. Repeat on the other side. The seasoning part can be spiced as you like. For example, chili powder, Italian spice, curry powder wait.
Step7:Start heating the pot. At first, you can use medium high fire to speed up the hot pot.
Step8:Add a little olive oil and fry the meat.
Step9:Put in the chicken breast.
Step10:It's two minutes. There's no need to move meat in the middle.
Step11:This kind of anti injection cover can be put o
Step12:The fire can be turned to medium heat. The meat is not easy to burn.
Step13:It's two minutes. Turn the chicken over.
Step14:Take out the fried chicken and let it stand for 5 minutes. Cut the gravy directly and it will flow out.
Step15:Let it stand. Cut the chicken into small pieces. Match with vegetables. Perfect
Cooking tips:There are skills in making delicious dishes.
