Chinese Food
Potato, Saka and vegetable card
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I think everyone has eaten the three delicacies in Northeast China. Today's recipe is based on shakashuka's shakashuka vegetable card. It integrates the elements of the three delicacies in Northeast China, such as potatoes, green peppers and other carbon water as the starting point, and then two eggs. With a proper amount of protein, you can enjoy eating potatoes while stabilizing your blood sugar - neutralizing the GI value of potatoes with eggs. It's not so easy to starve. It's very suitable for reducing blood sugar One dish for fat people Oh ~ more recipes can be subscribed to Gulu fitness kitchen via wechat, or Weibo @ Gulu fitness eating and drinking diary~
Cooking ingredients
Cooking Steps
Step1:Peel one potato and cut into small pieces. Cut half green pepper into small pieces for standb
Step2:Add some olive oil to the pot and put it into the cut potatoes. Add some salt, black pepper, cumin powder and chili powder. Finally put in the cut green pepper and stir fry
Step3:Cover the pot and simmer for 1015 minutes. If you are not using a non stick pot, you can add some water and steam the potatoes properly in the process
Step4:Finally, put on two eggs. Wait for the protein to solidify
Cooking tips:There are skills in making delicious dishes.
