Chinese Food
Breakfast fruit shake
(110643 views)
Summer is coming. You can put on the little skirt of bleached wine soon. So Gulu asks here. Is your stomach down? Is the fat gone? If you don't have one, you should drink it. It's time to prepare for the war in advance to poke the video. More recipes can be subscribed to Gulu fitness kitchen via wechat or Weibo @ Gulu fitness eating and drinking diary~
Cooking ingredients
Cooking Steps
Step1:Three nutrients should be used together. It is suitable for breakfast or dinne
Step2:1. Basic banana, oatmeal and fruit shaker (340 kcal) - 1 frozen banana + 150ml milk + 5g qiyazi + 20g oatmeal + 10 almonds. Put all the things into the juicer and press them well
Step3:2. Upgrade mocagoxi (350 kcal) - 1 frozen banana + 150 ml milk + 5g kiyaki + 20g oats + 10 almonds + 1 scoop cocoa powder + 1 scoop instant coffee powder. Put everything into the juicer and press it well
Cooking tips:There are skills in making delicious dishes.
