Cooking Steps

1. 

   Step1:All the ingredients are as shown above. Preheat the oven to 180 degrees firs

2. 

   Step2:Cut it in half in the south. Spread olive oil on the cutting surface. Sprinkle proper salt and black pepper. Then cover it with tin paper and bake in the preheated oven for 60 minutes

3. 

   Step3:Chopped garlic, onion and Flammulin

4. 

   Step4:Put some olive oil into the pot. Then put garlic and Flammulina mushroom into the pot. Flammulina mushroom is easy to ripen, so the time is short. If you use other mushrooms, please stir fry until they are fully cooked and dry.

5. 

   Step5:Put the mushrooms in the pot and add a little oil. Stir fry the onion until it changes color for about 6 or 7 minutes. Then stir in a small heat until the onion turns soft and brown. At the same time, boil the green beans with water over low heat. When I made it, I didn't have any green beans at home. So I saved the green beans. At last, I decorated it with shallots.

6. 

   Step6:Pour the mushrooms and green beans into the onion pot and mix well.

7. 

   Step7:Take out the pumpkin from the oven and check it. If you can insert it with a fork, it will be baked. Use a spoon to dig out all the pumpkin meat. Leave a thin circle of pumpkin shell as the container.

8. 

   Step8:Dilute miso with a little warm water and mix well in French cream. Taste it to your satisfaction.

9. 

   Step9:Spread a layer of miso cream sauce on the bottom of the pumpkin shell container, and then put all the mixed rice into it.

10. 

    Step10:I have less green beans. Not only do I have less soy protein, but also the color is a little monotonous. So I sprinkle with shallots. Finally, pour sauce on the top. Come on. It's on the table.