Chinese Food
Beef, green beans, brown rice porridge
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The content of calcium in brown rice is white rice One point seven Times. The iron content is two point seven five Times. Nicotine is Three point two Times. Vitamin B1 as high as 12 times. Vitamin E in brown rice is 10 times higher than that in white rice, and cellulose is 14 times higher. And after making porridge, it will be more suitable for baby to chew and swallow. Hemp people will make it soon~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Although brown rice is nutritious, it is recommended to mix with rice for baby.
Step2:First, soak the brown rice in advance. It is better to soak it for more than 2 or 3 hours. It can also be soaked overnight.
Step3:If you use dry fungus, you should also remember to foam your hair in advance.
Step4:Boil a pot of boiling water. Put the brown rice soaked in advance into the pot together with the washed rice. Cook the porridge first. Then make others.
Step5:Wash the green beans and put them in the microwave for 40 seconds. You can also boil them for 5 minutes.
Step6:Let the green beans cool a little. Then pinch them with two fingers. Remove the skin and keep the beans.
Step7:Wash and slice the beef.
Step8:Prepare another pot of water. Throw the beef, scallion and ginger into the pot. Blanch until the beef changes color.
Step9:Put the cooked beef and the pickled fungus into the cooking cup. Stir for a few times to make it crumble.
Step10:When the porridge is a little sticky, you can pour the green bean into the pot. Stir it. Cook for another 5 minutes.
Step11:Finally, put the minced beef fungus into the pot. Stir and cook for 5 minutes. You can turn off the fire.
Step12:How about a very small and fresh bowl of porridge? If the baby is over 1 year old, it can also sprinkle a little salt slightly.
Cooking tips:* it's not easy for little green bean skin babies to digest. It's recommended to remove the skin a little bit more trouble. *If you don't want to add brown rice, you can cook white rice porridge directly. But it's not recommended to replace brown rice with white rice. It's better to mix and eat them together. There are skills in making delicious dishes.
