Chinese Food
Rice porridge with fruit pulp
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Cooking ingredients
Cooking Steps
Step1:Soak the main material for 30 minute
Step2:Remove the impurities from the main ingredients, and cook in the electric cooker for 30 minutes (like the soft taste, longer cooking time, like the chewy, relatively shorter time
Step3:Fruit processing clean cut small pieces for us
Step4:When the main ingredient is cooked, pour the processed fruit into the pot, add some ice sugar, and cook for about 5 minutes, then stir it properly to avoid the paste pot (the fruit itself has sweet taste, and I don't like it too sweet. The amount of ice sugar can be reduced or not put at all
Cooking tips:Food and nutrition in autumn - the climate changes from hot to cold in autumn. In terms of food and maintenance, considering health care, it is better to take moistening dryness and benefiting Qi as the center, invigorating the spleen, nourishing the liver and clearing the lung as the main content, and to match cold with cold. In autumn, it is better to use rice with coarse grain, together with porridge such as barley, brown rice and sorghum rice; in terms of meat, it is better to choose sweet and cold, sweet and warm like, pigskin and cowhide, pig's hoof and cavity bone can also be eaten more; Aquatic products include yellow croaker, crab, etc.; fruits and vegetables should be properly selected for cold spinach, radish, snow pear, chestnut, etc. the nutritional effect of brown rice porridge - (from the network) brown rice porridge can stimulate the secretion of gastric juice, help digestion and absorption of nutrition, and also have the effect of eliminating fat. It can beautify Qi and blood, brighten face, improve eczema and dermatosis, and enhance sun protection resistance. Brown rice is rich in vitamin B, which is indispensable for every organ of human body. Vitamin can maintain healthy complexion and complexion. It also has curative effect on eczema, dermatophytosis and dermatitis. Survival
