Chinese Food
Dangshen brown rice health tea
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[stir fried dangshen with rice] is a very common and convenient prescription with the same source of medicine and food. Efficacy: Invigorating the spleen, warming the middle, tonifying the middle and Qi, promoting the stomach, eliminating phlegm and relieving cough. It can be used for deficiency of Qi, fatigue, shortness of breath, deficiency of spleen and little food, etc.
Cooking ingredients
Cooking Steps
Step1:Wash and dry dangshen. [dangshen] it's calm in nature, sweet and sour in taste. It's good for spleen and lung. It's good for invigorating middle and Qi. It's good for spleen and lung. It is used for spleen and lung weakness, shortness of breath, palpitation, loose stools, deficiency of asthma and cough, internal heat and thirst. Taboo crowd - those with qi stagnation and liver fire are forbidden; those with evil and positive are not suitable.
Step2:Brown rice is washed and dried. if there is no brown rice, fine rice can also be used. Notice that brown rice has only removed the husk and left a layer of essential outer skin. The lung is mainly fur. The husk outside the brown rice is still there. So it can better enter the lung. [rice] white, into the lung, invigorating the spleen and stomach, colder in nature. It can dispel the cold after frying. It is a little scorched and can change the food accumulatio
Step3:Prepare the stainless steel pot or casserole (the pot that can be used to cook medicine). If not, the iron pot can. But there is no stainless steel pot and casserole stable.
Step4:The pot is dry. Don't put oil in it. Fry rice first.
Step5:After the rice is hot, put it into dangshen. Stir well. Stir well together. Stir continuously until dangshen appears a little burnt spot. It is sticky. The rice is slightly yellow.
Step6:Let it cool.
Step7:Put it into a clean, water-free and oil-free sealed tank. Store it in a cool place. 1. Drink it in water at ordinary times; 2. Cook porridge; 3. When children have a little accumulated food, they can drink it in water and promote digestion. Only rice can be soaked.
Step8:Make a cup occasionally. It's very delicious. Rice can be chewed and eaten. Don't waste food. What you don't like can be sifted out.
Cooking tips:Don't use glutinous rice. Because glutinous rice is sticky. It's greasy and hard to change. It's OK to eat it occasionally. Our ancestors are very wise. They know what can be eaten often and what can't be eaten often. For example, glutinous rice zongzi eaten at Dragon Boat Festival, especially meat zongzi, moon cake eaten at Mid Autumn Festival, etc. are all occasional foods. There are skills in making delicious dishes.
