Chinese Food
Healthy fat reducing brown rice zongzi
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It's been more than half a year since I lost weight. I have nothing to eat for dinner. I'm tired of eating those kinds of food all the time. So I try my best to make delicious food. I can lose weight again. It's about Dragon Boat Festival again these two days. I want to eat zongzi. So I made zongzi twice. But I forgot to take photos in the process. It's only finished products.
Cooking ingredients
Cooking Steps
Step1:Brown rice, glutinous rice, red bean and job's tears are all soaked in clear water for one night and peanuts for two hours. Wash raisin
Step2:Zongye. I mainly use the local reed leaves. Generally, there are three pieces of Zongye. Because Longzhou zongzi is better for wrapping, so I wrap them all in this way. It's better to soak the leaves overnight. Then brush them clean. Boil them with boiling water. Put some salt in the water
Step3:After wrapping the rice dumplings, use a pressure cooker to cook them. Cook for at least 1.5 hours with a small fire. Add more water. Make sure you don't have rice dumplings. This way, you won't paste the pot. Brown rice dumplings are a little hard. Friends with bad spleen and stomach should eat less. Friends who lose weight can eat them
Cooking tips:There are skills in making delicious dishes.
