Eating more black rice has the functions of appetizing the stomach, invigorating the spleen, warming the liver, brightening the eyes, promoting blood circulation, smoothing the astringency and nourishing the essence. It has a very good nourishing effect on young white hair, women's weakness after childbirth, body deficiency after illness, anemia and kidney deficiency.
Step1:Wash black rice, brown rice and white rice. Boil water. Add ric
Step2:In the process of cooking, take a spoon and stir it properly. When the porridge thickens, add dates and sugar (sweet ℃ and mix by yourself
Step3:It's out of the pot.
Cooking tips:It's better to cook more and better.