[diet congee] barley brown rice congee recipe-Chinese Food-best chinese food recipes-cooking food

[diet congee] barley brown rice congee

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Job's tears contain the medicinal nutritive substance of traditional Chinese medicine. This substance can not only help to invigorate Qi and blood, but also has obvious effect on eliminating edema. Therefore, job's tears can quickly remove the excess water stored in the body and relieve the edema. In addition to the rich vitamin substances in brown rice, which can accelerate metabolism, the rich dietary fiber in brown rice can also discharge the residue from the body, so as to lose weight.

Cooking ingredients

job's tears:25g

brown rice:25g

clear water:600ml

Cooking Steps

Step1:Prepare materials.

Step2:Soak job's tears and brown rice in water for 8-12 hours (put them in refrigerator in summer for cold soak). Wash them.

Step3:Put job's tears, brown rice and water in the pot. Boil over high heat and turn to low heat for 40 minutes.

Cooking tips:1. In the process of cooking porridge, stir more to prevent sticking to the pot. 2. I use a casserole. Open the lid and cook it when the fire is high. After turning the heat low, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.