Chinese Food
Invigorating the spleen and stomach_ Steamed egg with yangpi powder
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We often hear TCM say disharmony between the spleen and the stomach and weakness of the spleen and the stomach . This is the problem of the digestive system. The spleen is the viscera. It is usually connected with the stomach. TCM regards spleen and the stomach as the foundation of the human body's postnatal development. It is believed that all diseases start from weakness of the spleen and the stomach. The spleen governs the transportation of chemicals, feeds into the stomach, digests and absorbs by the spleen after the stomach is rotted, and transports the fine parts to the lung through the meridians. It is then transported to the whole body by the heart and lungs for the needs of various organs. The spleen can control blood. The normal operation of blood depends not only on the promotion of the heart and the regulation of the liver, but also on the control of temper. The spleen is so powerful. So how to nourish our spleen and stomach? I always think diet therapy is very important. So today, I will talk about a spleen nourishing and dietetic therapy with local characteristics. Yangpi powder is a kind of medicine powder that can be used by the elderly and children for health preservation. There are many ways to eat it. Today, I introduce one of the favorite foods of children - yangpi powder steamed egg.
Cooking ingredients
Cooking Steps
Step1:Prepare the eggs. Warm boiled water. Yangpi powde
Step2:Pour proper amount of yangpi powder into warm water. Wait for about a minute. Mix with chopsticks until yangpi powder melts into water. The key point of this step is that the warm boiled water should not be too hot. Yangpi powder should not be stirred immediately after pouring in. Otherwise Feel it for yourself. Yangpi powder can only be used for children over 10 months to eat 2 g of 1-3-3 g of 3-18-3-5 g of adults and puerperas - 5-10 g of contraindications - pregnant women and pregnant women can not eat...
Step3:Yangpi powder is stirred evenly. It's recommended that Baoma add a drop of salt to it in this step. It's very fragrant
Step4:Beat up the prepared eggs with chopstick
Step5:Then pour the evenly prepared liquid of nourishing spleen into the bowl along the edge of the native egg. At the same time, stir it evenly with chopsticks to fully integrate the liquid of nourishing spleen with the liquid of nourishing spleen. This kind of steamed egg will be very fragrant and tender.
Step6:The appearance of the full fusion of the well stirred eggs and the liquid of yangpi powde
Step7:The next step is very important. Cover the plastic wrap, and then poke two holes in the plastic wrap. This can ensure that the steamed egg has no honeycomb eyes and tastes fine.
Step8:Boil the water. Put the steaming rack on the rack. Cover the pot cover. Steam at full power for 15 minutes.
Step9:Well, I admit I didn't take the finished product very seriously. Because my baby can't wait to eat steamed eggs. So that's it. The taste technique is only personal exploration. My mother-in-law leads in. The refinement is personal. One year old baby who has eaten the steamed eggs of yangpi powder. For breakfast, he has to have a pot of black sesame paste + steamed bread or bread. Do you have a good appetite? You can also try it. It's a health supplement that can help the baby to strengthen the spleen, nourish the stomach, promote absorption and open the appetite.
Cooking tips:1. The temperature of warm boiled water for the preparation of yangpi powder should not be too high. Otherwise, it is easy to agglomerate. 2. It needs to stand for about one minute when pouring in the warm boiled water. Otherwise, it is also easy to agglomerate. It is the result of uneven mixing. In this way, the baby will eat yangpi powder particles. The taste is not very good. 3. Make sure to cover the fresh-keeping film and then put on the steamer. This is the key to cooking without honeycomb eyes.
