Chinese Food
Supplement of amino acids in three fresh white gourd soup
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Lentinus edodes are often used as the first choice food to supplement amino acids because they are affordable and easy to buy. There are 18 kinds of amino acids in Lentinus edodes. Therefore, adding Lentinus edodes can make the soup more fresh and sweet. The lentinine contained in Lentinus edodes has strong antiviral ability. Bamboo shoots contain 5 essential amino acids for human body, among which glutamic acid (the main component of monosodium glutamate) is rich. In the soup, bamboo shoots and mushrooms are used to mix the fresh and reconstituted shrimp. The flavor is appetizing. It can quickly supplement the amino acids needed for postpartum production. April is the first batch of spring bamboo shoots on the market. You may as well have a taste. Tangfute organizes nutrition experts to regularly launch the soup spectrum of yuezi. Due to the large individual differences, you can consult a doctor if it is suitable for your own consumption. The following decoction is for reference only.
Cooking ingredients
Cooking Steps
Step1:Prepare 5 kinds of ingredient
Step2:It's easy to eat after stewing. The soup tastes more fresh and thick
Step3:Bamboo shoots washed and slice
Step4:Soak shrimp for 20 minutes. Change water 2-3 time
Step5:Wash the wax gourd. Dig out the bag and seeds. Cut into small pieces
Step6:Put all materials into the stew. Add 300ml wate
Step7:Stew One point five Hours. Add sal
Cooking tips:It's April when Zhusheng comes out. You may as well eat some fresh ingredients. Braised, stir fried with sauce, stewed soup. When cutting the bamboo shoot, the place near the tip of the shoot can be cut along. The place near the lower part can be cut across. In this way, it is easy to be cooked and rotten when cooking. There are skills in making delicious dishes.
