Chinese Food
Congee for invigorating spleen and tonifying deficiency
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The practice of invigorating the spleen and tonifying the deficiency porridge. Often drinking this porridge can nourish Qi and blood, invigorate the spleen and strengthen the body. It is suitable for the deficiency of the body, the lack of food and the deficiency of Qi and blood. Let's hurry to cook the porridge together. Eating porridge can prolong one's life. Grains and miscellaneous grains can be boiled into porridge. It contains more nutrients and dietary fiber. It is also the best recipe for health care. Often drinking this porridge can nourish Qi and blood, strengthen the spleen and body. It is suitable for the deficiency of body, lack of food, deficiency of Qi and blood. Let's hurry to cook porridge together.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. Yams can be used as fresh as possible.
Step2:Soak yam, Gorgon, lentil, lotus seed and job's tears, which are not easy to be cooked, in water for an hour and a half; wash other materials.
Step3:Wash jujube. Cut the two halves to remove the core (the core is not on fire) for standb
Step4:Put the soaked above raw materials together with the washed rice into the rice cooker, pour in more water, close the lid, and press the button cook porridge (if other pots and tools are used, the time can be adjusted freely according to the situation, which is subject to cooking and sticking.)
Step5:After the porridge is cooked, add a small amount of ice sugar and eat it. (because the material of the porridge already has a sweet taste. It doesn't need to put too much
Step6:If you see it, you have to taste it first.
Cooking tips:It's not easy to cook raw materials. Soaking in advance can shorten the time of cooking porridge. The best way to cook porridge is to put enough water in one time. Master the proportion of water and food materials. Do not add water in the middle of the process. Otherwise, the viscosity and strong fragrance will be greatly reduced. There are skills in making delicious dishes.
