Chinese Food
Stewed coconut sauce with nuts for invigorating the spleen and benefiting the stomach
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Coconut juice is about to expire. There are a lot of leftover ingredients left in the refrigerator. The best way to solve these problems is to make them into vegetable casseroles. They are not wasteful and nutritious. It can be called killing two birds with one stone. Ferox is really for tonifying the middle and Qi. It nourishes the strong food. It mainly has the functions of nourishing the spleen and stomach, astringent essence, tourniquet and diarrhea. It is similar to lotus seed, but it has stronger astringent effect than lotus seed. It is healthy The spleen benefits the stomach and nourishes the Qi and blood. There are advantages and disadvantages in everything. Although the medicinal effect of Gorgon fruit is very good, it should not be eaten too much at one time. Otherwise, it is difficult to digest.
Cooking ingredients
Cooking Steps
Step1:Soak the mushrooms in advance to soften. Dice. Keep the soaking water for later us
Step2:Heat in a casserole. Pour in vegetable oil. Continue heating. Put in sliced garlic and mushrooms and fry until golden brown
Step3:Put the Gorgon and lotus seeds in the casserole and fry until the surface is tight
Step4:Put in carrots and stir wel
Step5:Add water soaked in mushrooms
Step6:Cover the pot. Bring to a boil over medium heat. Continue cooking for ten minute
Step7:Pour in a bottle of coconut juice. Mix in salt. Cook until the juice is collected
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Cooking tips:1. There is no limit to the ingredients. You can also use chestnuts, corn, green peppers and other vegetables. 2. If you use coconut milk, the taste and taste will be better. There are skills in making delicious dishes.
