Chinese Food
Salmon and spinach roll
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Chef Bianca will give you a different experience of Western food cultivation. Welcome to wechat ankakitchen. Weibo ankakitchen to watch more recipe videos. In my heart, the representative of the perfect Bento is the delicate salmon and spinach roll like a cake. This high-value dish is not only a meat and vegetable combination, oil-free and healthy, but also added with fried coarse grains to enhance the taste. It's a rare combination of high beauty, low calories, good taste, rich nutrition and other advantages. The spinach roll made from the recipe is suitable for two people.
Cooking ingredients
Cooking Steps
Step1:Blanch spinach in boiling water for 1 minute. Remove and cool. Squeeze out water.
Step2:Cut the garlic into small pieces. Preheat in the oven at 150 ℃.
Step3:Mix spinach, garlic, parmesan cheese. Beat in eggs. Add salt and nutmeg.
Step4:Stir well with the stick.
Step5:Evenly spread the mixed spinach solution on the baking paper.
Step6:Bake in preheated oven for 15 minutes.
Step7:Wash the lemon with hot water. Peel 1 / 4 lemon. Add cream cheese, salt and black pepper. Mix well by hand.
Step8:Let the spinach peel cool for 2 minutes. Slowly tear off the baking paper.
Step9:Cut the edges of the spinach rind in order. Spread the cheese evenly.
Step10:Spread the salmon half way to the spinach skin. Roll up the spinach skin from the side with the salmon.
Step11:Wrap it with plastic wrap and put it in the refrigerator for 30 minutes.
Step12:Put the quinoa in the medium hot pot. When you hear the sound of exploding quinoa, shake the pot from time to time to prevent zooming. Until the sound of exploding decreases gradually. Take out the exploded quinoa.
Step13:Take out the roll after cooling. Put some honey mustard on it. Sprinkle the fried quinoa.
Step14:Finis
Cooking tips:1. There are usually frozen spinach in supermarkets in western countries. The same weight is smaller and easier to handle. If it is fresh, it can be soaked in boiling water for a long time. 2. The most difficult step is to explode quinoa. I don't have a good command of it myself. It's easy to pass the explosion. Don't wait until the explosion stops. It's usually too hard. In addition to the time control, you can also see the color. If it has started to turn dark brown, it means it has been slightly burnt. Light yellow and partial white are more appropriate. The easiest way is to buy ready-made quinoa products that have been exploded. But it seems that some treasure has not been found. It can be found on the Internet in foreign countries. Another alternative is to buy the original popcorn, mash it up and sprinkle it on the skin. It tastes good. 3. Roll up the spinach skin as soon as possible after you put the cheese on it. Put it in the refrigerator as soon as possible for cold storage, because the heat of the spinach skin will slowly melt the cheese
