Chinese Food
Special stewed seeds of Tianjin flavor
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It's a delicacy that Tianjin people like very much. Stewed seeds are made of sweet potato powder. It is not only delicious, but also rich in nutrition. Sweet potato also contains dietary fiber, carotene, vitamin A, B, C, e, more than 10 kinds of microelements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value. It is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels, which is very effective for the prevention and treatment of habitual constipation in the elderly.
Cooking ingredients
Cooking Steps
Step1:Cut the stew One point five Centimeter thick piec
Step2:Put the stewed son into the electric pan with oil for frying. It's not delicious until both sides are golden. This step is a key step for the stewed son to be delicious or not
Step3:Peel the garlic. Put it in the garlic pot and smash it into mashed garlic. The mashed garlic with a little salt is more delicious
Step4:That's what the mashed garlic looks lik
Step5:Next, take out the sesame paste. It's better to put more. The stewed seeds are full of sesame and garlic sauce. It's super delicious. I'll put salt and a small amount of water into the mash. The color of the mash changes to a little warm wate
Step6:Pour the well made sesame paste on the fried stew, or dip it into food. But the most important thing is to eat while it is hot. Make sure you fall in love with him right away. Delicious is more than a little (mashed garlic can be put in sesame paste. It can also be put aside for dipping like me
Step7:It's tasty. It's really delicious
Cooking tips:Unfortunately, most people think that eating sweet potato will make people fat and dare not eat it. In fact, it's just the opposite. Eating sweet potato not only won't make you fat, but also can reduce weight, build up your body, prevent sub-health, defecate and defecate. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat. It produces 99 kilocalories of heat energy, about 1 / 3 of the rice. It is a good low fat, low heat energy food. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and fitness. Sweet potato contains a lot of dietary fiber. It can't be digested and absorbed in the intestine. It can stimulate the intestine and strengthen peristalsis. How to see if there is an impulse to have a plate right now. There are skills in making delicious dishes.
