Chinese Food
Slimming compass ~ Longley in tomato sauce
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Hot summer. Are you sweaty. Hot air. Do you have any appetite. Tomato and dragonfish to save you. Take this soup, it can regulate the gastrointestinal function, reduce cholesterol. Because it is rich in vitamins and various elements, it can also help you whiten. Lose weight.
Cooking ingredients
Cooking Steps
Step1:Material neat big group phot
Step2:Defrost the Longley, pour in cooking wine and marinate i
Step3:Sprinkle with pepper. Marinate for ten minutes. The purpose is to remove fishy smell and freshness
Step4:Wash the tomato. Cut the cross with a knife. Put it in the water of the soup and roll it around
Step5:Pick up the tomato. The skin will be easily lifted. Peel off the tomato
Step6:Cut the tomato into small piece
Step7:Remove the excess cooking wine and cut it into small piece
Step8:Add oil in a hot pot. Stir fry tomatoe
Step9:Tomato sauc
Step10:Add boiling water. Put in the dragonfish. Stir gentl
Step11:Cook for five minutes. Add some coconut milk. Mix well. Cook for another five minutes
Step12:When cooking, blanch the broccol
Step13:Tomato Longley whitening and slimming meal is read
Step14:I take a sip of what you say love m
Step15:I'm still thinking about the feelings you've give
Cooking tips:1. Add tomato sauce to increase the taste of this dish. 2. Coconut milk will adjust the taste of the whole dish. 3. It is recommended to use salad oil, corn oil and other odorless oil to make dishes delicious.
