Slimming compass ~ Longley in tomato sauce

dragonfish:180g tomato:2 broccoli:2 ketchup:moderate amount cooking wine:moderate amount salt:2g coconut milk:20g pepper:moderate amount corn oil:moderate amount https://cp1.douguo.com/upload/caiku/1/9/1/yuan_199611b0c50cacd33d52630c01f061c1.jpeg

Slimming compass ~ Longley in tomato sauce

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Slimming compass ~ Longley in tomato sauce

Hot summer. Are you sweaty. Hot air. Do you have any appetite. Tomato and dragonfish to save you. Take this soup, it can regulate the gastrointestinal function, reduce cholesterol. Because it is rich in vitamins and various elements, it can also help you whiten. Lose weight.

Cooking Steps

  1. Step1:Material neat big group phot

  2. Step2:Defrost the Longley, pour in cooking wine and marinate i

  3. Step3:Sprinkle with pepper. Marinate for ten minutes. The purpose is to remove fishy smell and freshness

  4. Step4:Wash the tomato. Cut the cross with a knife. Put it in the water of the soup and roll it around

  5. Step5:Pick up the tomato. The skin will be easily lifted. Peel off the tomato

  6. Step6:Cut the tomato into small piece

  7. Step7:Remove the excess cooking wine and cut it into small piece

  8. Step8:Add oil in a hot pot. Stir fry tomatoe

  9. Step9:Tomato sauc

  10. Step10:Add boiling water. Put in the dragonfish. Stir gentl

  11. Step11:Cook for five minutes. Add some coconut milk. Mix well. Cook for another five minutes

  12. Step12:When cooking, blanch the broccol

  13. Step13:Tomato Longley whitening and slimming meal is read

  14. Step14:I take a sip of what you say love m

  15. Step15:I'm still thinking about the feelings you've give

Cooking tips:1. Add tomato sauce to increase the taste of this dish. 2. Coconut milk will adjust the taste of the whole dish. 3. It is recommended to use salad oil, corn oil and other odorless oil to make dishes delicious.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Slimming compass ~ Longley in tomato sauce

Chinese food recipes

Slimming compass ~ Longley in tomato sauce recipes

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