Chinese Food
North European grains
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Yes, it's true that it's a slimming tool. It's sugar free, oil-free, milk free, egg free, full of dietary fiber and coarse grain wheat germ. It also adds flavor. Even if you make a sandwich, you don't have to worry about the high calories and satiety of the ingredients you use. Do you think it's a slimming tool. A few days ago, I made several kinds of candies with bread and hemp. The proportion of candies with wind and small meals was quite high. Yesterday, the doctor told her that not eating too much sweets would make the head of bread grow too large?? So I changed her diet, reduced the intake of milk fat and sugar, supplemented the grains and dietary fiber, and hoped that the bun would not become a big head baby. This formula is three units of measurement, in gram brackets, for percentage conversion
Cooking ingredients
Cooking Steps
Step1:Please refer to my menu for the production of French noodl
Step2:The malt essence melts in the mixture of water and bacterial solution. No yeast solution can be replaced by water in equal amount. No malt essence can be replaced by honey in equal amount
Step3:Put in yeast and let it stand for five minutes to dissolve itsel
Step4:Pour in flour, grains, flour, wheat germ, black sesame powder, French noodle, medium speed beatin
Step5:Smash the wall breaking machine of coarse grains and rice (none without adding
Step6:After the dough is formed, add grains, rice chips, medium speed kneading, to the expansion stage, add salt, high speed for 2 minutes. This dough can't get out of the glove film, and it can open the rough film
Step7:Spread 27 ° 75 humidity and ferment for 40 minute
Step8:Pat, massage, exhaust, spread three times and ferment for 20 minute
Step9:Divide 3 pieces of simple plastic into shuttle shape, 27 ° 75, humidity relaxation for 30 minute
Step10:Exhaust by burpin
Step11:Roll up to form shuttle shape, 32 ° 75, humidity fermentation for 40 minute
Step12:Let's use a home oven to make a steam pan with more than half of the water in it
Step13:Let's start warming up together, 220 and 21
Step14:Dough with high flou
Step15:Middle cu
Step16:Set 15 minutes for dough to enter ove
Step17:When baking for 4 minutes, remove the baking tray with water, open the door and be careful of the stea
Step18:Take a look at the beautiful blossom of the bread cu
Step19:Easy way to make sandwich: half cheese and two ham slice
Step20:Arrange the prawns with the broccoli blanched in the water (I'm not happy that there are no prawns at home
Step21:Two slices of tomato can also have some pickles
Step22:Drizzle some of your favorite sauce (such as oyster sauce, sesame oil, vinegar, black pepper, etc.) for seasoning. Of course, it's OK to have some salad sauce
Step23:A cup of black te
Step24:Time, tim
Cooking tips:In the oven, steam high temperature opens the door to pay attention to the dishpan. Be careful not to think of steam mask.
