Chinese Food
Slimming meal_ Iced sugar free yoghurt Mango Fruit Shake
(111842 views)
The pace of life in metropolis is very fast. Every day you are too busy to think. Life is like an assembly line. You can't stop to have a rest. Sleeping is a part of the assembly line. I'm very tired at home, so it's necessary to eat better. Like many people, I am trapped in a reinforced concrete building every day. When I get home, I always want to eat some food that is both convenient and delicious. I need to keep my body and nutrition balanced. Work out or work out on weekends. Shake a glass of ice cream shake. The ice cream shake and the nuts make you exhausted. It can be used as a substitute meal for slimming period. Why shake a glass? Because you only need tritan to shake the cup. Let's open the magic of the baker.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients. Cut mango and other fruits into small pieces.
Step2:Open the tripan shaker. Take out the mixing grid.
Step3:Put in the diced mango.
Step4:Add crushed ice. If you don't like too cold, you don't need to put ice.
Step5:Pour in the self-made sugar free yoghurt. Students who don't have self-made yoghurt can use the thick old yoghurt. See what you like.
Step6:It's the decompression step. Put on the mixing grid. Tighten the cover. Shake it vigorously.
Step7:After shaking, we can see that mango has been blended with yogurt. It's so convenient.
Step8:Put on your favorite fruits and nuts. Spread your oatmeal. It's done.
Step9:If you can't finish it, you can put it in the casserole to keep it cool. The cooling function of the braise pot is also excellent.
Step10:When exercising, you can make a full cup. The invisible handle on the cover is very convenient to carry out.
Step11:When it's convenient, you can also pour it into a cup. Spread the custard with oatmeal and fruit. It's very valuable.
Step12:As breakfast or afternoon tea, you will feel better.
Cooking tips:There are skills in making delicious dishes.
