Chinese Food
Trial use of classic extra virgin olive oil of Gallo olive sauce [salmon bone soup]
(74506 views)![Trial use of classic extra virgin olive oil of Gallo olive sauce [salmon bone soup]](https://cp1.douguo.com/upload/caiku/f/6/2/yuan_f683f8a09abc3587b53275e21638c5a2.jpg)
Salmon is rich in vitamin A, vitamin B1, vitamin B2, vitamin B12, vitamin D; cholesterol content is very low. DHA has a very good effect on the development and health of human brain, eyes, nervous system and epidemic prevention system. Salmon can also effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of treasure in water. Cod liver oil is also rich in vitamin D, which can promote the absorption and utilization of calcium in the body, and help the growth and development. Salmon is nutritious and delicious. It's suitable for all ages. It's just that the price is more expensive. Ordinary people don't often eat it. But salmon bones are not expensive. There are more than 10 pieces of meat in a box in the supermarket. And there are quite a lot of meat on them. I buy a box of soup almost every time I go to the supermarket. I cook a pot of soup. I cut off the meat. There are many. My daughter likes eating it very much. After eating and drinking the soup, it's very delicious. -
Cooking ingredients
Cooking Steps
Step1:Wash salmon bones and drain.
Step2:Pour some olive oil into the pot.
Step3:Stir fried ginger and onion.
Step4:Let's fry the salmon bones a little. There are only bones here. Some meat and small pieces haven't been fried.
Step5:Turn it over and fry it for a while. Add some cooking wine. Stir fry it. Add boiled water to the salmon bone.
Step6:The fire is burning. Skim the foam.
Step7:Boil in a small pot for about 20 minutes. Add the Yuzi tofu, mix the salt and boil.
Cooking tips:You can also add tofu. Salmon is fresh enough. You don't need chicken essence any more. There are skills in making delicious dishes.
