Chinese Food
Delicious low calorie fat reduction meal -- Mexican chicken salad
(112303 views)
Summer has come. It's the season of dew meat again... In order to wear beautiful clothes in summer, all the friends around begin to eat grass . If you like to pursue health. If you like salad and light food, then you must not miss this. Today, I'd like to share a delicious vegetarian diet - Mexican chicken salad. The collision between vegetables and salad. With Mexican chicken. This taste. Who doesn't love it.
Cooking ingredients
Cooking Steps
Step1:Wash and slice the chicken breast. Add 2G basil, oregano leaf, black pepper, 2 garlic, 1 millet, 3 tbsp cooking wine and 1 tbsp apple vinegar.
Step2:Mix by hand and let stand for 15 minutes.
Step3:Slice the green pepper into thin slices. Slice the onion. Wash the okra and cut into small pieces for use.
Step4:In a medium hot pot, pour in a small amount of olive oil. Add onion and green pepper and stir fry until fragrant. Turn down the heat.
Step5:Fry the chicken breast over low heat. Add some pepper when frying. If you like spicy, you can also add pepper.
Step6:I'll tear the lettuce into small pieces and make a base. Put the fried onion and green pepper on the top.
Step7:Add fried chicken breast, cut cherry tomato and broccoli.
Step8:Finally. Sprinkle with okra and black pepper sauce. The Mexican chicken breast salad is finished
Cooking tips:The taste of fat reduced salad chicken breast is the key. The marinated condiments are healthy and low-fat. The calories of chicken breast are also very low. And it's delicious. The baby who is fit and fat reduced can try and cook delicious dishes.
